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Section 3: Test Preparation

Eat properly before testing

According to the American Dietetic Association, eating breakfast on the day of a test improves concentration and is associated with higher academic achievement.

The American School Counselor Association, ASCA, reports that foods such as eggs, cereal and whole-wheat toast can energize your brain to help you think more clearly and focus for longer periods.

Whole grains have fiber to help you stay full, and adding protein will boost energy.