Fall Exercise Classes

Fall registration is now open for employee exercise classes on most of our campuses. Registration for Rio Grande and Pinnacle classes will be made available soon. Classes begin Tuesday September 6th through Thursday, December 8th.   Click Here to Register

For class descriptions, visit our wellness website. Click Here. Class locations will be shared soon.

Fall classes - web

Wellness From the Comfort of Your Desk

Be a Better Cook Webinar  — Sign up today
Tuesday, September 13, 2016, 11:30 am
Led by Kathleen Zelman, MPH, RD
Click Here to Register
You don’t need culinary school. You don’t need expensive equipment. You don’t even need that much experience. All you need to help you be a better cook today is a little bit of kitchen know-how, a well-stocked kitchen and the desire to enhance your cooking skills. Join us for this seminar to get inspired, learn a few tricks of the trade, tips, and begin mastering the art of healthy, delicious cooking just like a pro!

Real Appeal

For Employees who have HealthSelect insurance:

We are pleased to announce Real Appeal, an online weight loss program as a new benefit offering to HealthSelectSMmembers and their families. Real Appeal is a simple, step-by-step program designed to teach healthy habits over time that lead to lasing weight loss results.

Real Appeal is in addition to our in-person Weight Watchers at Work program offered at Highland Business Center and Cypress Creek.

Employees, spouses and dependents 18 and older covered by our HealthSelect of Texas plan with a BMI of 23 or higher can join by enrolling at healthselect.realappeal.com from your smartphone, tablet or personal computer. The best part is it’s all at no cost to you – not even a co-pay or deductible.

The Real Appeal program provides you with all the tools you need to help you achieve lasting weight loss, including:

  • A Personal Transformation Coach, who leads weekly online group sessions and provides one-one-one support to help tailor a program specifically for your needs, schedule and goals
  • A Success Kit containing step-by-step guides, workout DVDs and gear, delicious recipes, and healthy kitchen cooking tools – including your own personal blender –  and more
  • Online site and mobile app for access to Real Appeal tracking tools, messaging  and digital resources anytime, from anywhere

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Take advantage of this great opportunity to better the health and well-being of you and your family. If you’d like to learn more about the Real Appeal program, check out this 3 minute educational video. If you’re ready to get started, you can enroll now at healthselect.realappeal.com using your smartphone, tablet or personal computer.

 

Diabetes Recordings

diabetes 101In case you missed our three part Diabetes 101 series, you can listen to the sessions on led by Brittany Crim, PhD, RN.

Visit our Resources page for the link.  Click Here