Fall 2017 Current Events

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Round Rock Flu Shots are being administered by the Health Science Department on October 10th. Please contact Kenyetta Earls – kearls@austincc.edu

*Add your appointment to your calendar. If you need to switch your time or cancel your appointment, send a message to flu@passporthealthaustin.com

Flu Shot Days and Times:

Location Date Start Time End Time
Pinnacle 23-Oct 10:30 12:30
Rio Grande 24-Oct 11:00 1:00
South Austin 25-Oct 12:00 2:00
Eastview 26-Oct 11:00 1:00
Service Center 30-Oct 11:30 1:30
Riverside 31-Oct 9:00 10:30
Highland Campus 1-Nov 9:00 11:00
Highland Business Center 1-Nov 12:00 2:00
Northridge 2-Nov 11:30 1:30
Elgin 6-Nov 9:00 11:00
Cypress Creek 7-Nov 11:30 1:30
Hays 8-Nov 11:30 1:30

Upcoming Presentations
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Fruit/Veggie Cooking Demo and Talk  – Malia Dell, Food That Works
Part One: Tuesday, October 3rd, Noon, Live streamed and recorded
Part Two: Wednesday, October 11th, Noon, Live streamed and recorded
Read More
 
Holiday Spending – Enjoy the Season Without Busting Your Budget Presentation, A+Credit Union 
Wednesday, October 4th Noon, In Person at HBC, 201, Live streamed and recorded
Read More 
Fruits and Vegetables: Making the Health Connection, Brittany Crim, Phd, RD
Wednesday, October 18th, Live streamed and recorded
Holidaze: How to Enjoy the Holidays & Minimize the StressDeer Oaks EAP
Thursday, November 16th  Noon, In person at HBC, 201 AND Live Streamed

 

Check out our complete listing of ACC wellness programs and programs for employees with BCBS HealthSelect

Visit the HealthSelect Blue Cross Blue Shield’s Wellness site to learn more about Health and Wellness Incentive Program.

Financial Wellness – Register Here
Holiday Spending: Enjoy the Season Without Busting Your Budget – October 4, 2017 12- 1 pm. In person at HBC, live streamed and recorded
Holidays can place financial strain on you and your family. Be proactive this year and attend this holiday budget planning workshop. Make a financial plan to cover your expenses so you stress less during the holiday.
You will learn to:
•Determine you ideal holiday
•Develop a budget
•Learn the Top Ten Holiday Spending Tips
Presented by A+Credit Union, HBC, Live streamed and recorded (register and you’ll receive the link). Bring a brown bag lunch.

Stress Management – Register Here
Holidaze: How to Enjoy the Holidays & Minimize the Stress — November 16, 2017 12- 1 pm. In person at HBC, live streamed and recorded
Holidays are supposed to be joyful, but they can also create many headaches. This workshop will consider the sources of holiday stress and explore ways to minimize the tension and increase the fun for all involved. In this seminar we’ll discuss the two causes of holiday stress (internal and external), as well as ways to manage and reduce your stress and make your holiday just what you want it to be.
You will learn to:
•Identify the sources of holiday stress
•Utilize practical tips for managing the holidays
•Learn ways to make this ‘your holiday’
Presented by Deer Oaks, ACC’s Employee Assistance Program, HBC, Live streamed and recorded (register and you’ll receive the link). Bring a brown bag lunch.

Wellness Journey – ACC Stories of Inspiration

Richard Anderson
Location: 
Service Center
Job: 
System Administrator for Academic Computer Support
What health behavior did you change?
I have been on a multi-year health journey that began with a significant change in diet and losing 45 lbs about 5 years ago. Since then I had been much healthier overall, but skinny. Probably too skinny. I realized that my at-home workout routine wasn’t enough to get the results I wanted so I started ACC Wellness classes about a year ago with Beginners Yoga. I have now moved up to the Yoga Flow class and this was my first semester in the PiYo class.
What advice do you have for others who want make to make this change?
At any point in life we can decide to change who we are. It’s a choice we are blessed to have as living breathing Human Beings. Yet we are extremely adept at convincing ourselves that it isn’t a choice at all – that we’re stuck this way and there’s nothing we can do about it. We all have the ability to decide to change who we are. The first step is deciding to change what we do. And no matter how challenging it may seem, success is so much sweeter when it’s a choice we make for ourselves. Never-the-less, sometimes life forces our hand. Sometimes we have to redefine who we are even though we weren’t ready to. I don’t want to be a cancer survivor. I want to be a cancer destroyer.
Read how Richard overcame some struggles in his life.

Meredith Ross-Chong
Location: 
Cypress
Job: 
Adjunct Faculty and Character at Large
What health behavior did you change?
With the busy-ness of work, family commitments, and volunteer activities, I had not been in a class or regular exercise endeavor in mnmnmnmlong. I began taking Tai Chi with Mark Leidig more than 2 years ago and have been consistently active, engaged and committed to the class.
What advice do you have for others who want make to make this change?
Get a Nike shirt that says “Just Do It”… and follow those instructions
Read how the Tai Chi class influenced Meredith’s life.

Mary Jo Stasiowski
Location: Cypress Creek
Job: TECE Coordinator
What health behavior did you change?
Trying to manage stress levels, increase my daily activity, and eat better.
What advice do you have for others who want make to make this change?
If you want to feel better physically, emotionally, and mentally you need to make time to do something that is good for your whole self. Work will still be there when you come back from class. I either come in early or stay later depends on what and where I am needed for that day.
Find out what Mary Jo did to take care of herself.

Melissa Brown

Campus location: Hays
Job: I work in the Campus Manager’s Office as an Administrative Assistant.
What health behavior did you change?
I decided in November of 2016 to become a vegetarian. That decision was based on the numerous positive benefits I have read about.
What advice do you have for others who want make to make this change? Take it slow! Make small changes and notice how you feel. You’ll be surprised how little changes make a big difference.  Read how Melissa made these changes.

Blanca Estela Lara

Campus: South Austin
Job: Science Technician
What health behavior did you change?

I made exercise a regular activity (5-6 times/week) and I changed my eating habits (ate mostly home cooked meals).

What inspires you to continue on your wellness journey?
My inspiration to continue on this wellness journey is my son. He is a teen and very athletic. He also loves the outdoors, so I want to have the energy and strength to keep up with him doing some of the activities he enjoys such as swimming, hiking, and working out. I also want to lead by example, so that he can see that exercise and healthy eating habits are essential at every stage of our lives. He has noticed the change and is very proud of me…especially proud that I now have biceps. He is motivated to do the same.
Find out how Blanca made these changes.

Share YOUR own success story here.