Diabetes Recordings

diabetes 101In case you missed our three part Diabetes 101 series, you can listen to the sessions on led by Brittany Crim, PhD, RN.

Visit our Resources page for the link.  Click Here 

 

 

 

 

 

Become an Exercise Star – Wrap-Up

Way to go ACC Exercise Stars! We wrapped up another successful eight week program. Participation was up by 22% and 89% of you reached your goal. That’s commitment. Hopefully, this kicked started a regular exercise habit for our employees.
As we all know, our exercise minutes didn’t just count for us personally, it helped move our campus along in a ‘healthy competition’. Dr. Rhodes recognized the ‘Most Active Campus’ during a ceremony in mid April.

Congratulations to our top three Most Active Campuses –
1st Place:Elgin     2nd Place: Rio Grande    and  3rd Place:   Pinnacle

Elgin1stwins Rio grande 2ndPin3rd Campus Rankings

 

Personal Health Coaching

Personal Health Coaching
If you have UnitedHealthcare Health Select, you have a personal coach!!
Build your own action plan for better health with the Wellness Coaching Program. Your personal coach can give you the support you need to lose weight, quit smoking, start exercising, or reduce stress. They can help motivate you by setting realistic goals and stay on track. Some of the benefits include:

  • Ongoing, one to one support from a knowledgeable coach
  • A personalized, specific plan to help you get healthier
  • Unlimited telephone access to your coach
  • Coaching sessions built around your schedule
  • Helpful tools and resources, such as a pedometer
  • Motivation and inspiration to help keep you on track
  • Insight to help you overcome any obstacles you’re facing
  • No extra cost (the program is already part of your benefits)

Weight Management         Stress Management
Exercise                                Heart-health
Diabetes Lifestyle               Nutrition
Tobacco Cessation

For more information, call 877.731.8306 to sign up for this free program. Available to employees who have UnitedHealthCare Insurance.