Spring Exercise Classes

Registration for 2016 Spring Exercise Classes is Now Open!

January 25 – May 20, 2016

Click Here to Register for Spring Classes.
Registration will not occur through the Professional Workshop Database.
For class locations per campus, click on ‘Campus Wellness’ found at the top of this page.
For class descriptions, click here

Spring 2016 Exercise Classes 2
You may need to bring light hand weights (3, 5 or 8lbs) and/or a mat to some of these classes. These are not provided by ACC. Please check with your instructor on the first day.

Personal Health Coaching

Personal Health Coaching
If you have UnitedHealthcare Health Select, you have a personal coach!!
Build your own action plan for better health with the Wellness Coaching Program. Your personal coach can give you the support you need to lose weight, quit smoking, start exercising, or reduce stress. They can help motivate you by setting realistic goals and stay on track. Some of the benefits include:

  • Ongoing, one to one support from a knowledgeable coach
  • A personalized, specific plan to help you get healthier
  • Unlimited telephone access to your coach
  • Coaching sessions built around your schedule
  • Helpful tools and resources, such as a pedometer
  • Motivation and inspiration to help keep you on track
  • Insight to help you overcome any obstacles you’re facing
  • No extra cost (the program is already part of your benefits)

Weight Management         Stress Management
Exercise                                Heart-health
Diabetes Lifestyle               Nutrition
Tobacco Cessation

For more information, call 877.731.8306 to sign up for this free program. Available to employees who have UnitedHealthCare Insurance.