Spring Exercise Classes

Registration for 2016 Spring Exercise Classes Coming Soon!

Registration will occur HERE at the employee wellness website. Registration will not occur through the Professional Workshop Database.  Check back soon for details.

Holiday Survival Guide

Here come the holidays – are you having fun yet? Crowded malls with non-existent parking spaces, trips to the airport to pick up relatives, and the constant parade of cookies and turkey out of your oven can translate into one reaction: Bah Humbug! The winter holidays may be the season of giving and celebration, but they can also be the season of, “Wake me when it’s over.” With a little planning and a positive attitude, we can relax more and stress less… and that may be the very best gift the holiday season has to offer!   Move your holiday experience away from the “Grinch” and toward “It’s a Wonderful Life” with our Holiday Survival Guide!

Click Here to View Helpful Tips for Surviving the Holidays

Personal Health Coaching

Personal Health Coaching
If you have UnitedHealthcare Health Select, you have a personal coach!!
Build your own action plan for better health with the Wellness Coaching Program. Your personal coach can give you the support you need to lose weight, quit smoking, start exercising, or reduce stress. They can help motivate you by setting realistic goals and stay on track. Some of the benefits include:

  • Ongoing, one to one support from a knowledgeable coach
  • A personalized, specific plan to help you get healthier
  • Unlimited telephone access to your coach
  • Coaching sessions built around your schedule
  • Helpful tools and resources, such as a pedometer
  • Motivation and inspiration to help keep you on track
  • Insight to help you overcome any obstacles you’re facing
  • No extra cost (the program is already part of your benefits)

Weight Management         Stress Management
Exercise                                  Hearth-health
Diabetes Lifestyle               Nutrition
Tobacco Cessation
For more information, call 877.731.8306 to sign up for this free program. Available to employees who have UnitedHealthCare Insurance.