These FREE wellness classes are open to ALL ACC employees and will be available Tuesday, January 21- Saturday, May 17.
Please be sure to register prior to attending any classes. Space is limited for in-person classes!
Check out the schedule HERE to view the new line up of classes and to access the virtual classes. Mark your calendar with your favorite classes to join! Click HERE to add the shared Wellness Calendar to your Google Calendar for easy access and calendar reminders.
All classes are modifiable for all levels of fitness. We hope you’ll give one a try!
We hope to see you in a class soon, but if you don’t have time for a full class or can’t make it during the scheduled times, we’ve included some links below to work exercise and stretching into your daily routine. Perhaps you can do these during your 15-minute breaks each day!
- Full Body Warm-Up Demo (5 minutes)
- Bodyweight Cardio & Strength Workout (10 minutes)
- 12 Minute Yoga Break (12 minutes)
- 10 Minute Stretch Break (10 minutes)
- Postural Corrective Exercises (5 minutes)
- Daily 30-Minute Workouts with Texas DPS
- It’s Time Texas – Stronger Austin Virtual exercise classes
- State Agency Virtual Wellness Calendar
ACC also has the following discounted gym membership offers:
- Gold’s Gym- access to all Austin-area Level 1 gyms for 25.99+ tax/month
- Blue Cross Blue Shield Fitness Program-access to different participating gyms nationwide depending on which tier you choose (prices vary based on membership tier)