Good news!! Our amazing wellness instructors will be back NEXT WEEK with virtual wellness classes available FREE to all ACC employees from June 1st – August 7th. We even have a couple of NEW classes (including some 30 minute options) and returning past instructors for this semester.
Check out the Summer schedule HERE to view and access these classes, and be sure to mark your calendar with your favorite classes to join! Click HERE to add the shared Wellness Calendar to your Google Calendar for easy access and calendar reminders.
Click HERE for a description of classes and instructors.
Please be sure to Register HERE prior to attending any classes. While there is still no attendance requirement, this form is required for participation. You may sign up for as many classes as you plan to attend using one form, and can even edit to add new classes as desired. This form contains the official class waiver and provides us with a way to communicate important information regarding the classes throughout the semester.
We hope to see you in a class soon, but if you don’t have time for a full class or can’t make it during the scheduled times, we’ve included some links below to work exercise and stretching into your daily routine. Perhaps you can do these during your 15-minute breaks each day!
- Full Body Warm-Up Demo (5 minutes)
- Bodyweight Cardio & Strength Workout (10 minutes)
- 12 Minute Yoga Break (12 minutes)
- 10 Minute Stretch Break (10 minutes)
- Postural Corrective Exercises (5 minutes)
- Daily 30-Minute Workouts with Texas DPS
Also….Did you know that Mindfulness has not only been proven to help people manage stress, but can also help to improve productivity, reduce blood pressure, improve sleep, decrease anxiety and depression, and improve immune function. Why not give it a try? Click HERE for some resources on Mindfulness including links to guided meditation and breathing activities. There are also several apps you can download with free daily practices.