Let’s kick up the fall semester a notch with the return of our Virtual Exercise Classes! That’s right…our amazing wellness instructors will be back on September 7th with virtual wellness classes available FREE to all ACC employees.
Check out the Fall schedule HERE to view and access these classes, and be sure to mark your calendar with your favorite classes to join! In fact, you can click HERE to add the shared Wellness Calendar to your Google Calendar for easy access to these classes and other wellness program offerings. Classes will start next week on Tuesday, September 7th! Click HERE for a description of classes and instructors.
Instructor Meet & Greets:
Want some additional motivation, or a chance to learn more about each of these classes? Join in on one of the Wellness Instructor Meet & Greets! This is a chance to get to know some of the instructors, ask any questions you may have about the classes and provide input into what you’d like to get out of the class.
- Thursday, September 2nd at 5:30pm
- Friday, September 3rd at 12pm
Click HERE during either of the above sessions to join the Zoom!
Please be sure to Register HERE prior to attending any classes. While there is still no attendance requirement, this form is required for participation in the fall semester classes. You may sign up for as many classes as you plan to attend using one form, and can even edit to add new classes as desired. This form contains the official class waiver and provides us with a way to communicate important information regarding the classes throughout the semester.
We hope to see you in a class soon, but if you don’t have time for a full class or can’t make it during the scheduled times, we’ve included some links below to work exercise and stretching into your daily routine. Perhaps you can do these during your 15-minute breaks each day!
- Full Body Warm-Up Demo (5 minutes)
- Bodyweight Cardio & Strength Workout (10 minutes)
- 12 Minute Yoga Break (12 minutes)
- 10 Minute Stretch Break (10 minutes)
- Postural Corrective Exercises (5 minutes)
- Daily 30-Minute Workouts with Texas DPS
Also….Did you know that Mindfulness has not only been proven to help people manage stress, but can also help to improve productivity, reduce blood pressure, improve sleep, decrease anxiety and depression, and improve immune function. Why not give it a try? Click HERE for some resources on Mindfulness including links to guided meditation and breathing activities. There are also several apps you can download with free daily practices.
Reach out to Mauri Winters at email@example.com if you have any questions or concerns. We hope you will join us, and see you in class this semester!