{"id":1135,"date":"2015-11-17T15:15:56","date_gmt":"2015-11-17T15:15:56","guid":{"rendered":"https:\/\/sites.austincc.edu\/wellness\/?page_id=1135"},"modified":"2026-02-09T21:18:19","modified_gmt":"2026-02-09T21:18:19","slug":"class-descriptions","status":"publish","type":"page","link":"https:\/\/sites.austincc.edu\/wellness\/classes-and-workshops\/class-descriptions\/","title":{"rendered":"Class Descriptions"},"content":{"rendered":"<div>If you would like a little more information on what to expect from each class, as well as the instructors&#8217; backgrounds, click on the instructor&#8217;s name(s) below for a class description and short welcome message:<\/div>\n<div>\u00a0<\/div>\n<div>\n<p data-start=\"59\" data-end=\"233\">\u2764\ufe0f <strong data-start=\"62\" data-end=\"85\">Cardio Conditioning<\/strong><br data-start=\"85\" data-end=\"88\" \/>Get your heart pumping and your energy soaring! Dynamic movements and upbeat pacing improve stamina, agility, and overall cardiovascular fitness.<\/p>\n<p data-start=\"235\" data-end=\"403\">\ud83d\udc83 <strong data-start=\"238\" data-end=\"254\">Cardio Dance<\/strong><br data-start=\"254\" data-end=\"257\" \/>Dance your way to fitness! Easy-to-follow choreography set to energizing music makes cardio fun, freeing, and welcoming for all experience levels.<\/p>\n<p data-start=\"405\" data-end=\"565\">\ud83d\udd25 <strong data-start=\"408\" data-end=\"423\">Core &amp; More<\/strong><br data-start=\"423\" data-end=\"426\" \/>It\u2019s more than just abs! Improve balance, stability, and total-body strength with targeted exercises designed to support everyday movement.<\/p>\n<p data-start=\"567\" data-end=\"730\">\ud83e\uddd8 <strong data-start=\"570\" data-end=\"581\">Pilates<\/strong><br data-start=\"581\" data-end=\"584\" \/>Strengthen from the inside out. Focus on core stability, posture, flexibility, and mindful movement to build balanced strength and body awareness.<\/p>\n<p data-start=\"732\" data-end=\"955\">\ud83d\udcaa <strong data-start=\"735\" data-end=\"762\">Strength &amp; Conditioning<\/strong><br data-start=\"762\" data-end=\"765\" \/>Build strength, boost endurance, and feel empowered! This full-body workout blends resistance training and functional movement to help you get stronger, move better, and feel more confident.<\/p>\n<p data-start=\"957\" data-end=\"1145\">\ud83c\udf3f <strong data-start=\"960\" data-end=\"968\">Yoga<\/strong><br data-start=\"968\" data-end=\"971\" \/>Relax, stretch, and reconnect. Gentle movement, breathwork, and mindfulness come together to improve flexibility, reduce stress, and leave you feeling refreshed and centered.<\/p>\n<p data-start=\"1147\" data-end=\"1315\">\ud83c\udf89 <strong data-start=\"1150\" data-end=\"1159\">Zumba<\/strong><br data-start=\"1159\" data-end=\"1162\" \/>Turn up the music and let loose! Latin-inspired rhythms and easy-to-follow moves create a high-energy workout that feels more like a party than exercise.<\/p>\n<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4060\" src=\"https:\/\/sites.austincc.edu\/wellness\/wp-content\/uploads\/sites\/78\/2022\/05\/Virtual-Exercise-Class-Descriptions.gif\" alt=\"\" width=\"915\" height=\"559\" \/><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you would like a little more information on what to expect from each class, as well as the instructors&#8217; backgrounds, click on the instructor&#8217;s name(s) below for a class description and short welcome message: \u00a0 \u2764\ufe0f Cardio ConditioningGet your heart pumping and your energy soaring! Dynamic movements and upbeat pacing improve stamina, agility, and [&hellip;]<\/p>\n","protected":false},"author":3925,"featured_media":0,"parent":482,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1135","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.austincc.edu\/wellness\/wp-json\/wp\/v2\/pages\/1135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.austincc.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.austincc.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.austincc.edu\/wellness\/wp-json\/wp\/v2\/users\/3925"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.austincc.edu\/wellness\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":0,"href":"https:\/\/sites.austincc.edu\/wellness\/wp-json\/wp\/v2\/pages\/1135\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/sites.austincc.edu\/wellness\/wp-json\/wp\/v2\/pages\/482"}],"wp:attachment":[{"href":"https:\/\/sites.austincc.edu\/wellness\/wp-json\/wp\/v2\/media?parent=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}