Motivation in a New Year

New Year image

[vc_row][vc_column][vc_column_text]Written by Arlenne Lozano
Video from the Student Life Chronicle

Motivation is a force that drives people to execute goals. Sustaining motivation can pay off in many ways; such as achieving personal goals, feeling successful or earning a reward. Hard work does pay off. Whether it’s working towards a degree or continuing education, the struggle to keep the motivation is real.

“I think we’re naturally goal-directed; we have a purpose for doing most things,” says ACC Counselor Dawn Allison. “‘I want this degree for this career’ or something like that, but then there is just every day slogging through the homework, studies, and attendance, so sometimes we lose sight of that.”

So, how can students keep the motivation going in the upcoming year and semester?

Have S.M.A.R.T. Goals:
Specific – A person who knows what their goals are is off to a good start but it can become a problem if that goal is too broad. The more specific and narrow the goal is, the more manageable and achievable. Ask personal questions, such as: why is this goal important to me? What do I want to accomplish with this goal in mind? What resources do I have that will allow me to accomplish the goal?

Measurable – Having a goal that is measurable is important because it helps one keep track of the progress. Having access to measuring a goal opens the ability to stay focused and meet important deadlines.

Achievable – Having achievable goals is vital to the process itself. Continue to reach for the stars, but think about the realistic ways you can get there. Ask yourself, “what skills are necessary for a particular goal” – what is needed to build them – go from there.

Relevant –  Sometimes a person’s goals are influenced by family, friends, other loved ones.

Another important question to ask yourself, “is this my goal?” Maybe trying to be an engineer, just because the family does it, is not what you truly want as a career. Making a goal personal can turn out to be very rewarding.

Time-limiting/Time-bound – Create a deadline or target date for each goal. Think about what you can accomplish in six days, weeks, months, and years from today. Think about what there is to do today i order to meet that deadline.

Prioritize:
Students have a lot going on that requires a day-to-day balancing act. Prioritizing responsibilities can help make the tasks less intrusive, stressful and overbearing on one’s personal life.

Know What Personally Motivates You:
It is important for all individuals to understand what personally drives them each and every day.Allison said, “We’re driven by something to look forward to.” Perhaps the source is money, a new car, a degree, or good grades.

See an Advisor/Counselor:
Seeing an advisor can be important for students to find the help they might need. Students might need help with transferring, choosing classes, or knowing what their next academic step is. Educational goals can be either short or long-term, so it is important to take advantage of given opportunities. Make an appointment with a counselor at austincc.edu/support-and-services.

Pick this story up in the Spring 2018 Life4U magazine on campus[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=PmuP_XXoMZ4″][/vc_column][/vc_row]

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