The potential causes of stress are numerous and highly individual. Something that’s stressful to you may not faze someone else; they may even enjoy it.
- Not enough time
- Personal loss
- Change in lifestyle
- Job change
- Money problems
- Family Changes
- Change in eating or sleeping habits
- Expectations we place on ourselves
- Expectations of others
- Our physical environment – noise, pollution, weather
Stress is how you react to change.