What causes STRESS?

The potential causes of stress are numerous and highly individual. Something that’s stressful to you may not faze someone else; they may even enjoy it.

  • Not enough time
  • Personal loss
  • Change in lifestyle
  • Job change
  • Money problems
  • Family Changes
  • Retirement
  • Vacation
  • Change in eating or sleeping habits
  • Expectations we place on ourselves
  • Expectations of others
  • Our physical environment – noise, pollution, weather

Stress is how you react to change.



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