Check out the Exercise Class Schedule HERE.
Sign up for classes HERE.
Unfortunately, these in-person class have been cancelled due to the current Covid-19 Situation, but we are offering a modified schedule of virtual classes. Click HERE to view the schedule and access the online classes! (No need to pre-register, please feel free to try any class you’d like. Just be sure you’re logged in with your ACC G-mail account and click on the class in the link above to join)
We hope to see you in a class soon, but if you don’t have time for a full class, we’ve included some links below to work exercise and stretching into your daily routine. Perhaps you can do these during your 15-minute breaks each day!
- Full Body Warm-Up Demo (5 minutes)
- Bodyweight Cardio & Strength Workout (10 minutes)
- 12 Minute Yoga Break (12 minutes)
- 10 Minute Stretch Break (10 minutes)
Don’t Miss the Fun with Your Co-workers
“I cannot thank you enough for the classes you have organized to help improve our mental and physical health. I truly would not be able to cope with the stress of caring for my beautiful father who has Alzheimer’s Disease while juggling classes, etc. were it not for the classes offered at the South Austin Campus. They are so convenient and so helpful.”
Release Time Information
ACC administration supports employees efforts to be physically active. To that end, employees may be permitted to take their 15 minute morning and afternoon breaks in conjunction with a lunch hour to participate in wellness activities. Employees are expected to seek supervisory approval in advance. Supervisors are encouraged to work with employees to schedule their participation. Read Dr. Rhodes memo.
ACC employees can attend classes at NO CHARGE unless you miss over 30% of classes. In that case, a $50 fee will be assessed and of course, vacation, illness & work conflicts do not count against your attendance. There are special circumstanced that may exempt an employee. Use this Wellness Tracking Form to log your absences.