10 Weeks of Summer Wellness Classes — Starts June 6th!

The Employee Wellness Program is heating back up with the return of our summer virtual wellness classes on June 6th!  

Sign up HERE and get in on this Fitness Fun for all levels!

These classes are FREE for all ACC employees.  We even have a couple of NEW classes including Piloxing, a combination of Pilates and Boxing, and a new Saturday Barre Dance class, along with the return of some of your favorites.  

Check out the Summer schedule HERE to view and access these classes.  Click HERE for a description of classes and instructors.  

Please be sure to Register HERE prior to attending any classes.  While there is still no attendance requirement, this form is required for participation. You may sign up for as many classes as you plan to attend using one form, and can even edit to add new classes as desired. This form contains the official class waiver and provides us with a way to communicate important information regarding the classes throughout the semester.  We hope you will join us, and see you in class soon!

Alternative Options:
We hope to see you in a class soon, but if you don’t have time for a full class or can’t make it during the scheduled times, we’ve included some links below to work exercise and stretching into your daily routine.  Perhaps you can do these during your 15-minute breaks each day!

Also….Did you know that Mindfulness has not only been proven to help people manage stress, but can also help to improve productivity, reduce blood pressure, improve sleep, decrease anxiety and depression, and improve immune function.  Why not give it a try?  Click HERE for some resources on Mindfulness including links to guided meditation and breathing activities.  There are also several apps you can download with free daily practices.

As always, please feel free to reach out to Mauri Winters at mmiculek@austincc.edu if you have any questions or concerns.  We hope you will join us and take advantage of these great opportunities to add movement to your day!  See you in class soon!

National Employee Wellness Month

June is National Employee Wellness Month and Men’s Health Awareness Month, so ACC Human Resources and the Employee Wellness Program have some treats in store to celebrate with you and bring wellness to your campus.

On-site preventive check-ups:

Did you Know that approximately 50% of ERS health plan participants do not receive their annual preventive check-up each year. Most people wait until they develop symptoms to go to the doctor.  That can be too late, so don’t wait and make an appointment today for one of these on-campus screenings!  Click HERE for more details on what to expect and FAQs.

ACC has partnered with Blue Cross and Blue Shield of Texas (BCBSTX) and Catapult Health to bring on-site preventive check-ups to several ACC campuses. You are eligible to participate if:

  1. You are an active employee enrolled in the *HealthSelect of Texas or Consumer Directed HealthSelect plan
  2. Have NOT had a preventive screening completed in the last 12 months

When & Where:

  • Riverside Campus- June 14th  7am-4pm- room 8100
  • Highland Campus- June 15th  7am-4pm-  room 1433
  • Round Rock Campus- June 16th  7am-4pm-  room 1208

Register HERE for an appointment!

Employee Wellness Month Campus Visits:

Join the HR Benefits- Wellness team, Campus Wellness Champions and fellow campus colleagues for some fun games, connection and even some giveaways.

      Date Location   Time
Friday, June 3HBC Lobby10am-1pm
Tuesday, June 7   SAC 1130  10am-1pm
Wednesday, June 8   EVC 8500 10am-1pm
Thursday, June 9     NRG   2110    10am-1pm
Friday, June 10      CYP 1102     10am-12pm
SGC 1125     2pm-4pm
Tuesday, June 21   HYS 120910am-1pm
Thursday, June 23    RGC 1330 10am-1pm
Friday, June 24     EGN 1143 10am-12pm

We hope to see you on campus for one of these opportunities soon!  For questions, please reach out to Mauri Winters at mmiculek@austincc.edu or call 512-223-7577.  

Exercise Stars 2022 – – The Results are IN!

This year marked the 7th offering of the “Become an ACC Exercise Star” Challenge coordinated by the ACC Employee Wellness Program to promote increased activity among our employees.  368 ACC faculty and staff participated this spring, of which 240 employees completed the challenge by meeting the goal for their activity level.  This is a completion rate of 65.2%, which is right on par with last year’s results and 7.4% more than the previous year!

The Challenge ran from January 31 through April 10, 2022…10 weeks of friendly competition between our 13 campus locations. 

Together, employees logged a whopping 803,620 total minutes of exercise which equals 558 days of continuous exercise.   That’s over a year and a half of exercise or approximately 40,181 miles walking at a brisk pace. That could get us around the world 1.6 times or one sixth of the way to the moon.

ACC President, Dr. Richard Rhodes, congratulated and presented awards for the Top Individual Stars and Most Active Campuses via a live Zoom virtual awards celebration on Thursday, May 12, 2022.

Thanks to everyone who participated in this year’s challenge and we look forward to seeing you again through other challenges throughout the year and back for more Exercise Stars in 2023.     

Overall top “stars” for the ten-week challenge were:

Click HERE to view the TOP Campus Finishers

Most Active Campuses

Click HERE for complete campus standings

Top 25 Overall Finishers

For more information about this event, contact Mauri Winters in the HR Benefits office at 512-223-7577.

May is Mental Health Awareness Month

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May is Mental Health Awareness month. ACC HR & the Employee Wellness Program, in conjunction with the National Alliance on Mental Illness would like to remind you that you are NOT alone.  NAMI reports that 1 in 20 U.S. adults experience a serious mental illness each year, but less than two-thirds get treatment.  We have resources available to help!

We have compiled a list of Mental Health Resources HERE to highlight some of the options available to you.

Check out the webinars we’ve got coming up this month.  Full details and descriptions, and links to register can be viewed HERE.  We hope you will take advantage of these opportunities to prioritize your mental health.  

Don’t forget…All BCBS HealthSelect of Texas participants also have access to medical and mental health virtual visits through Doctor on Demand and MDLIVE. Services through Doctor on Demand and MDLIVE currently continue to be covered at no cost to those enrolled in this coverage. This benefit is subject to change. For more information regarding this, call a BCBSTX Personal Health Assistant toll-free at (800) 252-8039 (TTY:711).

If you have any questions, you can also reach out to Mauri Winters at mmiculek@austincc.edu.  

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Happy New Year from HR-Employee Wellness Program

Happy New Year from ACC Human Resources and the Employee Wellness Program!  As we move into 2022 we hope you know how important your health and well-being are to us.  The New Year often brings with it feelings of hope and opportunities for change, so we would like to highlight some of the wellness initiatives that we have coming up for you in the new year!

Wellness Webinars:   In the spirit of change, we have two webinars coming up in January to will help us to reflect on our values and put together a road map for success in the coming year:

You can find out more about these and keep up with all the new and recorded webinars that we offer throughout the year at theNEW Wellness Webinars Google Site HERE!



ACC Virtual Exercise Classes:  Virtual Exercise Classes will continue online for the spring semester and will start on January 18th.  The new schedule will come out soon and registration details will be provided at that time, so keep your eye out for more information to come.  We hope you will take advantage of these free classes available to all ACC employees and their families.  

Exercise Stars & Get Fit Texas Challenges:   

Yes…that’s right!  It’s almost time for the ACC Exercise Stars Challenge 2022, so be sure to save the date!!  This highly anticipated friendly competition between the ACC campuses is set to begin January 31st, and will run through April 10th.  This challenge is designed for ALL LEVELS to encourage you to increase your activity level and get movin’!  Are you ready to become an Exercise STAR?  All it takes is 15 minutes a day to reach the goal and earn a cool wellness prize!  Adding movement to your day can really make a difference on your overall health, and that is already a big WIN in itself.  But if that’s not enough…this year we will have a new incentive, as one star will win a $50 Visa Giftcard (donated by A+ Federal credit union)!!  Be on the lookout for the flyer and registration link coming soon!  

Want to extend this challenge and get a jump start on your exercise goals?  You can also join the Get Fit Texas Challenge, a 10-week, statewide exercise initiative, which takes place from January 10 to March 20, 2022. This challenge is separate from the Exercise Stars challenge, but it overlaps and allows us to take the competition (friendly of course) to a larger scale against other employees from state agencies and higher education institutions across the state. This challengeis a great opportunity to get started on your goals for the year, make physical activity a priority, and start building a habit.  Also, you can earn bonus Exercise Stars minutes for completing this challenge as well.

By registering for the Get Fit Texas Challenge, you will also receive exclusive access to additional free virtual fitness classes and mindfulness check-ins coordinated through a collaborative of state agencies (DSHS, OAG, DPS, TxDOT, ERS, and BCBS) to support your physical activity throughout the challenge period, including:

All of these virtual wellness initiatives provide a great way to connect, learn and move toward a shared goal of health and well-being. Be sure to take advantage of these and make your health and self-care a priority in the new year!

ACC hosts inaugural Employee Wellness-Fest 2019

On Friday, April 26th, ACC hosted the inaugural Employee Wellness-Fest 2019!

Nearly 200 employees came together to celebrate wellness across the district with field day games, exercise demos, health and wellness information tables, and even a new campus competition, the Campus Wellness Cup.  Smiling faces were seen throughout the Eastview courtyard as employees were able to get in some physical wellness, engage with their peers from the different campuses and strengthen those bonds between colleagues.

Dr. Richard Rhodes presented the Exercise Stars awards as a part of the event recognizing the top 3 overall individuals from each fitness level, as well as the top 3 Campuses with the most minutes.  Wellness Champions from each ACC campus helped put this event together and the Eastview Campus staff worked especially hard to prepare for the big day!  Finally, 19 vendors from both the college and the community came out for the event to provide information regarding services related to employee wellness.  Several of these vendors, as well as many other local businesses provided wonderful prizes to be won as well.

Congratulations to the Eastview Campus for taking home the first ever ACC Campus Wellness Cup!

Which campus will be ready to capture this honor next year and take home this fantastic trophy at the Wellness-Fest 2020?  Yes…we are looking forward to the opportunity to repeat this event again next year, and hope you will be sure to join us again then!

 

Here are a few pictures from the event, but you can view all pictures in the Photo Gallery!