Food That Works

Food That Works (FTW) was a weekly, live webinar focusing on a variety of healthy meal topics such as prepping whole food for the work week, buying organic, homemade meals to go, and more. Malia Dell, cookbook author of Food That Works, led six, 30 to 40 minute live sessions.

Listen to the recorded sessions over your lunch hour.

Record Session One – October 4, 2016
Introductory webinar~ Identifying Our Motivation ~Making Small Changes for a Big Impact

Recorded Session Two – October 11, 2016
Five Rules for Grocery Shopping ~What Organic Foods are Best to Purchase ~Healthy Afternoon Snack Options

Recorded Session Three – October 18, 2016
Three easy and delicious recipes using fresh ingredients ~ How to use an immersion tool that whips food into shape and is a breeze to clean

Recorded Session Four – October 25, 2016
The importance of weekly prep work (prepping whole foods so they are more accessible) ~ Glass jars ~Building a salad in a glass jar (portable lunches) ~ Nutritional info

Recorded Session Five – November 1, 2016
Fridge Makeover ~ Organizing Your Fridge For Best Practices ~ Rethinking Your Use of Plastic

Recorded Session Six – November 8, 2016
Making Your Own Stock ~ Pasta Options,~ Delicata Squash ~ Book Recommendations

“I learned that with preparation, eating healthy while working full-time and being a single mom can be achieved. I specifically liked the Fridge Makeover session and the discussion about food wasted. It really helped me to see how I can reduce the amount of food needed and to only shop for what’s going to be consumed (how to avoid being excessive).

“As result of participation in this class, I have healthier, homemade ready to eat items prepared for breakfasts and lunches during the week.”