Our amazing wellness instructors are back with virtual wellness classes available FREE to all ACC employees from January 16th – May 11th, 2024 (pending participation). New In-Person Classes added as well!
Check out the Spring schedule HERE to view and access these classes, and be sure to mark your calendar with your favorite classes to join! Click HERE to add the shared Wellness Calendar to your Google Calendar for easy access and calendar reminders. Click HERE for a description of classes and instructors.
Please be sure to register prior to attending any classes.
There is still no attendance requirement, but this form is required for participation. You may sign up for as many classes as you plan to attend using one form. This form contains the official class waiver and provides us with a way to communicate important information regarding the classes throughout the semester.
While most of the classes for this semester are live online classes, we will have a few in-person opportunities available as well this semester. Sign up for the in-person classes listed below at the registration link above.
- Strength & Conditioning w/Olga- MW 12-1pm- NRG Gym (Bldg 2000, room 2102)
- Pilates w/Stacie- Tuesdays 12-1pm- HLC Building 4000, room 2000.09 (Registration FULL)
- Yoga w/Carly- Wednesdays 12-1pm- HLC Building 4000, room 2000.09 (Registration FULL)
All classes are modifiable for all levels of fitness. We hope you’ll give one a try!
We hope to see you in a class soon, but if you don’t have time for a full class or can’t make it during the scheduled times, we’ve included some links below to work exercise and stretching into your daily routine. Perhaps you can do these during your 15-minute breaks each day!
- Full Body Warm-Up Demo (5 minutes)
- Bodyweight Cardio & Strength Workout (10 minutes)
- 12 Minute Yoga Break (12 minutes)
- 10 Minute Stretch Break (10 minutes)
- Postural Corrective Exercises (5 minutes)
- Daily 30-Minute Workouts with Texas DPS
- It’s Time Texas – Stronger Austin Virtual exercise classes
- State Agency Virtual Wellness Calendar
ACC also has the following discounted gym membership offers:
- Gold’s Gym- access to all Austin-area Level 1 gyms for 25.99+ tax/month
- Blue Cross Blue Shield Fitness Program-access to different participating gyms nationwide depending on which tier you choose (prices vary based on membership tier)
Also….Did you know that Mindfulness has not only been proven to help people manage stress, but can also help to improve productivity, reduce blood pressure, improve sleep, decrease anxiety and depression, and improve immune function. Why not give it a try? Click HERE for some resources on Mindfulness including links to guided meditation and breathing activities. There are also several apps you can downloa