These group chats for employees are intended to be casual conversations with a 3rd party (non-ACC) licensed professional present to help guide the flow of communication and provide tips for dealing with change in the workplace and other life stressors.
We hope you’ll take advantage of this opportunity to be a part of these discussions, whether to talk, or just listen.
These sessions are coordinated through the Employee Assistance Program and conducted by a licensed counselor. Help is just a phone call away! EAP Helpline: 1-888-993-7650
Flu Shot Clinics will be back on the ACC campuses through the month of October, and also at the General Assembly this year.
Employees are encouraged toregister in advance for a flu shot appointment. Walk-ins will be welcomed as supply is available, but clinics must meet a minimum number of advanced registrations in order for the clinic to make.
Employees must provide appropriate insurance information upon registration and at the time of appointment. Call your insurance provider or H-E-B Pharmacy if you have questions about coverage.
COVID vaccines may be offered on a walk-in basis as supply is available. (no pre-registration available)
Our amazing wellness instructors are back with virtual wellness classes available FREE to all ACC employees from September 11th – December 16th, 2023. New In-Person Classes added as well!
Check out the Fall schedule HERE to view and access these classes, and be sure to mark your calendar with your favorite classes to join! Click HERE to add the shared Wellness Calendar to your Google Calendar for easy access and calendar reminders. Click HERE for a description of classes and instructors.
Please be sure to register prior to attending any classes.
There is still no attendance requirement, this form is required for participation. You may sign up for as many classes as you plan to attend using one form. This form contains the official class waiver and provides us with a way to communicate important information regarding the classes throughout the semester.
While most of the classes for this semester are live online classes, we will have a few in-person opportunities available as well this semester. Sign up for the in-person classes listed below at the registration link above.
All classes are modifiable for all levels of fitness. We hope you’ll give one a try!
We hope to see you in a class soon, but if you don’t have time for a full class or can’t make it during the scheduled times, we’ve included some links below to work exercise and stretching into your daily routine. Perhaps you can do these during your 15-minute breaks each day!
Also….Did you know that Mindfulness has not only been proven to help people manage stress, but can also help to improve productivity, reduce blood pressure, improve sleep, decrease anxiety and depression, and improve immune function. Why not give it a try? Click HERE for some resources on Mindfulness including links to guided meditation and breathing activities. There are also several apps you can download with free daily practices.